Organic Raw Honey is comprised of roughly 80 percent natural sugar and 18 percent water. The remaining 2 percent is made up of vitamins, minerals, pollens, and protein.
We know today that high sugar consumption is related to major health problems like weight irregularities, diabetes, heart disease and lowered immune function. So, the best option is to make sure that any isolated sugars consumed, come from more natural, beneficial and nutritious sweeteners. This is where raw honey takes the center stage. This is perhaps one of the most important characteristics and health benefits of the final product, as it preserves all the natural vitamins, enzymes, phytonutrients and other nutritional elements.